We all have stress in our lives. Job stress, financial problems and even family issues can become overwhelming. Although it may seem like there is nothing we can really do about it, there are ways to manage stress and achieve balance and control in your life.
Take a few minutes to review the information in the brochure below and reflect upon your current stress level. Perhaps stress has increased in your life, and you have not realized it? Think about identifying some of the sources of stress in your life and then choosing some healthy strategies for dealing with stress or eliminating unnecessary stress from your life.
If necessary, contact your physician to seek assistance.